We are often out and about sharing Shape of Emotion and teaching others how to dial down difficult emotions and relieve stress and anxiety. Find out where we are going next and where we've been.
Where are we next?
Shape of Emotion care workshop
Shape of Emotion care, supporting those who look after others. A workshop for members of Flower Foundation who cater for the needs of the elderly.
Kensington, Johannesburg - 29 November, 2018
What have we done & where have we been?
Mindfulness in the workplace
Shape of Emotion well workshop, our program for mindfulness and well-being in the corporate workplace. Held at TUHF limited.
Braamfontein, Johannesburg - 7, 8 November, 2018
Shape of Emotion group class
Shape of Emotion ease emotional fitness class with unemployed youth in Kliptown, Soweto.
Kliptown, Soweto - 10 October, 2018
Shape of Emotion care workshop
Shape of Emotion care workshop with staff, educators and teachers from Sekwati Primary School.
Molapo, Soweto - 1 October, 2018
Shape of Emotion Level 1 Foundation Course
Shape of Emotion Level 1 Foundation Course, part of the 5th Place professional development program.
Linden, Johannesburg - 29 September, 2018
Shape of Emotion ease workshop
Shape of Emotion ease workshop for Matric learners for reducing and relieving test and exam anxiety at Vuleka SSB High School.
Randburg - 10 August, 2018
Shape of Emotion Level 1 Foundation Course
Shape of Emotion Level 1 Foundation Course, part of the 5th Place professional development program.
Linden, Johannesburg - 21 July, 2018
Shape of Emotion care workshop
Shape of Emotion care workshop for for a range of participants from NPO’s and NGO's.
DDP House, Durban - 13 June, 2018
Shape of Emotion talk
An interactive Shape of Emotion presentation and talk for COMENSA (Coaches and Mentors Association of South Africa) members at St Andrews Guesthouse.
Bedfordview - 13 May, 2018
Shape of Emotion group session
A one hour Shape of Emotion group session (aka Emotional Fitness Class) held Nova Pilates Studio, for participants to dial down difficult emotions, release daily stress and relieve other difficult emotions.
Weltevreden Park - 5 May, 2018
Shape of Emotion at AfrikaBurn
Daily Shape of Emotion group sessions (aka Emotional Fitness Class) held in the dusty plains of AfrikaBurn. Participants learnt how to dial down difficult emotions, release daily stress and relieve other difficult emotions.
Tankwa Town, Karoo - 23 April to 1 May, 2018
Shape of Emotion group session
A one hour Shape of Emotion group session (aka Emotional Fitness Class) for participants to dial down difficult emotions, release daily stress and relieve other difficult emotions.
Weltevreden Park - 14 April, 2018
Shape of Emotion group session
A one hour Shape of Emotion group session (aka Emotional Fitness Class) held Nova Pilates Studio, for participants to dial down difficult emotions, release daily stress and relieve other difficult emotions.
Weltevreden Park - 7 April, 2018
Shape of Emotion group session
A one hour Shape of Emotion group session (aka Emotional Fitness Class) held Nova Pilates Studio, for participants to dial down difficult emotions, release daily stress and relieve other difficult emotions.
Weltevreden Park - 24 March, 2018
Shape of Emotion group session
A one hour Shape of Emotion group session (aka Emotional Fitness Class) held Namaste Yoga Studio, for participants to dial down difficult emotions, release daily stress and relieve other difficult emotions.
Ferndale, Randburg - 3 March, 2018
Shape of Emotion pilot
The inaugural Shape of Emotion pilot course. This is when it officially began!
Linden, Johannesburg - 3 February 2018
Making the world a better place by “enabling the how” Use Shape of Emotion to dial down any difficult emotion (stress, anxiety, anger, etc) and make it go away.
Beautiful images with quotes
Explore our collection of short inspirational sayings and quotes. We've curated some of our favourite images with quotes and sayings for you to download and share.
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