We are often out and about sharing Shape of Emotion and teaching others how to dial down difficult emotions and relieve stress and anxiety. Find out where we are going next and where we've been.
Where are we next?
Moms Dialogue and Cafe
An Emotional Fitness Class and a short Shape of Emotion presentation at the Yivani Mbali Foundation's Mom's Dialogue to be held in the picturesque surroundings at Villa Arcadia.
Parktown, Johannesburg - 3 August, 2019
Emotional Fitness Class & Presentation
An Emotional Fitness Class and a Shape of Emotion presentation for 3rd and 4th year social workers.
Wits University, Johannesburg - 3 August, 2019
What have we done & where have we been?
2019
Shape of Emotion presentation & taste
A mini Emotional Fitness Class to give students a taste of Shape of Emotion. The class was part of the Faculty of Best Advisory's (FBA) Professional Mentorship launch day.
Wits University, Johannesburg - 20 July, 2019
Shape of Emotion care workshop
Shape of Emotion care, supporting those who look after others. A workshop for counsellors at LifeLine Johannesburg, to develop emotional resilience, deeper self-awareness and a sustainable personal self-care programme.
Norwood, Johannesburg - 8 June, 2019
Shape of Emotion at SACAP
A presentation and talk coupled with an experience of Shape of Emotion at the South African College of Applied Psychology's 2019 Festival of Learning.
Rosebank, Johannesburg - 31 May, 2019
Shape of Emotion well workshop
A pilot Shape of Emotion well workshop, for relief from stress and anxiety with a focus on well-being in the corporate workplace. To be held at Transaction Capital Limited.
Dunkeld West, Johannesburg - 16, 17 May, 2019
Shape of Emotion at AfrikaBurn
Daily Shape of Emotion group sessions (aka Emotional Fitness Classes) held in the dusty plains of AfrikaBurn. Participants will learn how to dial down stress, anxiety and other difficult emotions.
Tankwa Town, Karoo - 29 April to 5 May, 2019
Shape of Emotion Level 1 Foundation Course
Shape of Emotion Level 1 Foundation Course, part of the 5th Place professional development program.
Linden, Johannesburg - 29 & 30 March, 2019
Mindfulness Conference 2019
5th Place will be at the 2019 Mindfulness conference which explores mindfulness in an African context. We'll be doing a poster presentation on Shape of Emotion and its effectiveness at attending to stress, anxiety and other difficult emotions on a group scale and in an African context.
Cradle of Humankind - 22 to 25 March, 2019
Shape of Emotion's first birthday party
Shape of Emotion is one year old and to celebrate we're having a party to honour everyone who shared in and supported our journey!
Linden, Johannesburg - 2 February, 2019
2018
Shape of Emotion care workshop
Shape of Emotion care, supporting those who look after others. A workshop for members of Flower Foundation who cater for the needs of the elderly.
Kensington, Johannesburg - 29 November, 2018
Mindfulness in the workplace
Shape of Emotion well workshop, our program for mindfulness and well-being in the corporate workplace. Held at TUHF limited.
Braamfontein, Johannesburg - 7, 8 November, 2018
Shape of Emotion group class
Shape of Emotion ease emotional fitness class with unemployed youth in Kliptown, Soweto.
Kliptown, Soweto - 10 October, 2018
Shape of Emotion care workshop
Shape of Emotion care workshop with staff, educators and teachers from Sekwati Primary School.
Molapo, Soweto - 1 October, 2018
Shape of Emotion Level 1 Foundation Course
Shape of Emotion Level 1 Foundation Course, part of the 5th Place professional development program.
Linden, Johannesburg - 29 September, 2018
Shape of Emotion ease workshop
Shape of Emotion ease workshop for Matric learners for reducing and relieving test and exam anxiety at Vuleka SSB High School.
Randburg - 10 August, 2018
Shape of Emotion Level 1 Foundation Course
Shape of Emotion Level 1 Foundation Course, part of the 5th Place professional development program.
Linden, Johannesburg - 21 July, 2018
Shape of Emotion care workshop
Shape of Emotion care workshop for for a range of participants from NPO’s and NGO's.
DDP House, Durban - 13 June, 2018
Shape of Emotion talk
An interactive Shape of Emotion presentation and talk for COMENSA (Coaches and Mentors Association of South Africa) members at St Andrews Guesthouse.
Bedfordview - 13 May, 2018
Shape of Emotion group session
A one hour Shape of Emotion group session (aka Emotional Fitness Class) held Nova Pilates Studio, for participants to dial down difficult emotions, release daily stress and relieve other difficult emotions.
Weltevreden Park - 5 May, 2018
Shape of Emotion at AfrikaBurn
Daily Shape of Emotion group sessions (aka Emotional Fitness Class) held in the dusty plains of AfrikaBurn. Participants learnt how to dial down difficult emotions, release daily stress and relieve other difficult emotions.
Tankwa Town, Karoo - 23 April to 1 May, 2018
Shape of Emotion group session
A one hour Shape of Emotion group session (aka Emotional Fitness Class) for participants to dial down difficult emotions, release daily stress and relieve other difficult emotions.
Weltevreden Park - 14 April, 2018
Shape of Emotion group session
A one hour Shape of Emotion group session (aka Emotional Fitness Class) held Nova Pilates Studio, for participants to dial down difficult emotions, release daily stress and relieve other difficult emotions.
Weltevreden Park - 7 April, 2018
Shape of Emotion group session
A one hour Shape of Emotion group session (aka Emotional Fitness Class) held Nova Pilates Studio, for participants to dial down difficult emotions, release daily stress and relieve other difficult emotions.
Weltevreden Park - 24 March, 2018
Shape of Emotion group session
A one hour Shape of Emotion group session (aka Emotional Fitness Class) held Namaste Yoga Studio, for participants to dial down difficult emotions, release daily stress and relieve other difficult emotions.
Ferndale, Randburg - 3 March, 2018
Shape of Emotion pilot
The inaugural Shape of Emotion pilot course. This is when it officially began!
Linden, Johannesburg - 3 February 2018
Making the world a better place by “enabling the how” Use Shape of Emotion to dial down any difficult emotion (stress, anxiety, anger, etc) and make it go away.
Beautiful images with quotes
Explore our collection of short inspirational sayings and quotes. We've curated some of our favourite images with quotes and sayings for you to download and share.
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