-
5 pillars of self care for the COVID-19 pandemic-part-two
Undoubtedly, the COVID-19 lockdown in South Africa, and across the world has caused some contention between people. As in most cases, there are ‘doom-&-gloom’ people, those who have their theories and other people just wanting to get by. 5th Place would like to offer a helping hand to those in need.
Read More -
5 pillars of self care for the COVID-19 pandemic
Lockdown in South Africa has put almost everyone’s lives on hold. Instead of raising your fist in the air exclaiming your frustration, rather use this as an opportunity to brush up on some old skills, or learn something new, like Shape of Emotion.
Read More -
Everybody wants change. Nobody wants to change.
Do you want a better world? Do you want a more connected world? One filled with possibility, equality and wellbeing for everyone? Then something has to change! That something starts with you.
Read More -
Separating from fear
Feeling overwhelmed, afraid and confused about the nationwide shutdown as a result of COVID- 19? Now is the time to build your emotional and physical reserves and separate from fear.
Read More -
How often do you BAN?
Life is full of obstacles and there is no way of dodging them. In order to help us cope with challenging situations we ‘BAN’ our feelings and emotions.
Read More -
A cure for the coronavirus madness
The coronavirus is a ‘pandemic’ which is sweeping across the globe – are you worried or unphased about it’s media-crazed lethality?
Read More -
Cultivating emotional resilience in educators
Together with the Yivani Mbali Foundation and the It Starts With Me campaign, a mini workshop was held in Durban for Early Childhood Development (ECD) practitioners and educators.
Read More -
Rich or poor… It’s all just the same
No matter the environment we find ourselves in – people who are privileged and those who are not feel the same emotions. It’s all just the same.
Read More -
Am I doing it right?
Feedback is useful and necessary for improvement, at 5th Place, we take the critical and positive feedback very seriously.
Read More
About 5th Place
At 5th Place we support the physical and emotional well-being of people by enabling them to regulate how they feel on a scale to match the size of the problem.
Working at the intersection of Mindfulness and affective science, 5th Place has developed a way to gently and easily release stuck emotions, which can lead to depression, anxiety, increased stress, physical illness and other mental health challenges allowing for a return to a centred and resourceful state. It’s called Shape of Emotion.
Shape of Emotion
Shape of Emotion offers a tool to address the scale of the mental, emotional and physical health challenges faced by under resourced, over stressed environments in developing nations.
Shape of Emotion is a model, process and tool of how we structure, store, represent and regulate our inner feeling states. It is a way to gently and easily release stuck emotions that can lead to depression, anxiety, increased stress and physical illness.
5th Place offerings
At 5th Place we offer everyone the opportunity to quickly and easily regulate feelings and emotions, to learn how to effectively manage stress, anxiety and other mental health challenges and improve overall emotional and physical well-being.
We teach, guide and support people to feel better now. All offerings are underpinned by and include Shape of Emotion. Solutions are offered for children and young adults, organisations and individuals.
Contact details
Telephone
082 901 2404
Email
[email protected]
Website
www.5th.place
Disclaimer
By using the 5th Place website, and / or 5th Place’s services you agree to the disclaimer.
Stay connected
Like 5th Place on Facebook, follow 5th Place on Twitter and 5th Place on Instagram. Subscribe to our 5th Place YouTube channel and check out our 5th Place Pinterest pins to connect and stay updated.
News
Events
Copyright © 2020 5th Place
Small Business Websites by Tech Warrior
