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How to be less sensitive to the words and actions of others
Becoming less sensitive to the words and actions of others is all about using the Shape of Emotion tool to build emotional resilience.
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How to deal with negative emotions constructively
Shape of Emotion teaches you how to deal with negative emotions constructively.
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The weeks that were
It’s been a busy couple of weeks: Shape of Emotion has another Level 1 Foundation graduate! Visiting the Mother City. Making some new friends and visiting old ones.
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Good for nation building
Two very white whites are doing their bit to address past imbalances and make the world a better place.
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No connectivity but lots of connecting
The Week That Was experiences power outages, internet connection problems and finds connectivity in the most unexpected and delightful places.
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Be inspired
Our working space is getting a bit cramped. Some delightful inspiration for a new one unexpectedly comes along. The Week That Was finds out more.
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No boxes or labels required
The Week That Was discovers that boxing and labelling our condition does very little to ease it. It also looks at the science behind Shape of Emotion.
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Going quiet in Kliptown
The Week That Was goes to Kliptown and follows us as we introduce twelve young souls to the benefits of mindfulness and offer them some respite from difficult emotions.
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5th Place offerings
At 5th Place we would like everyone to have an opportunity to slow down, think less, quieten their overactive minds, and get in touch with their feelings. Experiencing and learning how to clear difficult feelings and expand positive ones.
Shape of Emotion
Shape of Emotion is a model, process and tool of how we structure, store, represent and regulate our inner feeling states. What this means is you can take any difficult feeling and turn down the volume of it. Equally, you can take any positive feeling and turn the volume right up!
Why 5th Place
Our mission at 5th Place is to make the world a better place and our motto is enabling the how. Here’s a short overview of who we are and what we do. We’d love you to engage with us and share what you think.
Contact details
Telephone
082 901 2404
Email
info@5th.place
Website
www.5th.place
Disclaimer
By using the 5th Place website, and / or 5th Place’s services you agree to the disclaimer.
Stay connected
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News
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