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Everybody wants change. Nobody wants to change.
Do you want a better world? Do you want a more connected world? One filled with possibility, equality and wellbeing for everyone? Then something has to change! That something starts with you.
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Separating from fear
Feeling overwhelmed, afraid and confused about the nationwide shutdown as a result of COVID- 19? Now is the time to build your emotional and physical reserves and separate from fear.
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How often do you BAN?
Life is full of obstacles and there is no way of dodging them. In order to help us cope with challenging situations we ‘BAN’ our feelings and emotions.
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A cure for the coronavirus madness
The coronavirus is a ‘pandemic’ which is sweeping across the globe – are you worried or unphased about it’s media-crazed lethality?
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Rich or poor… It’s all just the same
No matter the environment we find ourselves in – people who are privileged and those who are not feel the same emotions. It’s all just the same.
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Am I doing it right?
Feedback is useful and necessary for improvement, at 5th Place, we take the critical and positive feedback very seriously.
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When people hear about our work
What is the question most asked after swapping names when you first meet someone?
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Shape of Emotion turns 2!
It’s Shape of Emotion’s 2nd birthday! The whole month of February will be a time to reflect on and celebrate the journey so far so come and join us!
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3,2,1… and we’re live!
Matthew was privileged to be interviewed for a podcast about Shape of Emotion, 5th Place and how we got here!
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About 5th Place
At 5th Place we support the physical and emotional well-being of people by enabling them to regulate how they feel on a scale to match the size of the problem.
Working at the intersection of Mindfulness and affective science, 5th Place has developed a way to gently and easily release stuck emotions, which can lead to depression, anxiety, increased stress, physical illness and other mental health challenges allowing for a return to a centred and resourceful state. It’s called Shape of Emotion.
Shape of Emotion
Shape of Emotion offers a tool to address the scale of the mental, emotional and physical health challenges faced by under resourced, over stressed environments in developing nations.
Shape of Emotion is a model, process and tool of how we structure, store, represent and regulate our inner feeling states. It is a way to gently and easily release stuck emotions that can lead to depression, anxiety, increased stress and physical illness.
5th Place offerings
At 5th Place we offer everyone the opportunity to quickly and easily regulate feelings and emotions, to learn how to effectively manage stress, anxiety and other mental health challenges and improve overall emotional and physical well-being.
We teach, guide and support people to feel better now. All offerings are underpinned by and include Shape of Emotion. Solutions are offered for children and young adults, organisations and individuals.
Contact details
Telephone
082 901 2404
Email
[email protected]
Website
www.5th.place
Disclaimer
By using the 5th Place website, and / or 5th Place’s services you agree to the disclaimer.
Stay connected
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