About 5th Place

At 5th Place we support the physical and emotional well-being of people by enabling them to regulate how they feel on a scale to match the size of the problem.

Working at the intersection of Mindfulness and affective science, 5th Place has developed a way to gently and easily release stuck emotions, which can lead to depression, anxiety, increased stress, physical illness and other mental health challenges allowing for a return to a centred and resourceful state. It’s called Shape of Emotion.

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Shape of Emotion

Shape of Emotion offers a tool to address the scale of the mental, emotional and physical health challenges faced by under resourced, over stressed environments in developing nations.

Shape of Emotion is a model, process and tool of how we structure, store, represent and regulate our inner feeling states. It is a way to gently and easily release stuck emotions that can lead to depression, anxiety, increased stress and physical illness.

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5th Place offerings

At 5th Place we offer everyone the opportunity to quickly and easily regulate feelings and emotions, to learn how to effectively manage stress, anxiety and other mental health challenges and improve overall emotional and physical well-being.

We teach, guide and support people to feel better now. All offerings are underpinned by and include Shape of Emotion. Solutions are offered for children and young adults, organisations and individuals.

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Visit the South African Department of Health's COVID-19 website for official news and information - www.sacoronavirus.co.za

Join our Emotional Fitness Class every Tues (14:00) & Thurs (17:30) CAT • What's an Emotional Fitness Class?

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