What to do before everything gets too much

Posted by on Jul 1, 2020 • < 1 minute read

Our next webinar on Mental Health & Emotional Wellbeing. The topic is: What to do before everything gets too much. We'll be sharing easy to use tools and techniques to keep you mentally well and emotionally fit.

Easy to use tools and techniques to keep you mentally well and emotionally fit

Date: July 8, 2020

Time: 17:30 - 18:30 CAT

Where: Online, using Zoom

Lock down has been mentally, physically and emotionally arduous. Even as the restrictions are relaxed, new challenges arise, infections are on the increase and the concerns don’t go away.

Life is never going to be the same. One minute you may be feeling like you are on top of things, life feels a little more normal (whatever that means these days) and the next you are snarling and spitting, snapping and hissing.

What can you do before it all gets too much? Because it can, it may have already, and it will again.

In this webinar you are not going to be told the same things you already know. You are not going to be told what you should, must, have to do.

You are going to be given some easy to understand straight talk about why mental and emotional fitness is as important as your physical fitness.

That it is not only okay to feel but necessary (yes all that messiness is necessary) and some easy to use tools and techniques to mitigate stress and start feeling better now.

Date: July 8, 2020

Time: 17:30 - 18:30 CAT

Where: Online, using Zoom

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Visit the South African Department of Health's COVID-19 website for official news and information - www.sacoronavirus.co.za


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