How to deal with negative emotions constructively

Posted by on Dec 4, 2018 • 1 minute read

Shape of Emotion teaches you how to deal with negative emotions constructively.

How to handle and cope with negative emotions

Shape of Emotion enables you to deal with negative emotions in a constructive way by focusing on the somatic (relating to the body) sensations of the emotion rather than on analysis, talk or reasoning.

Matthew Green

Matthew loves to connect with people and inspire them to become more engaged with their feelings. He’s the co-founder of 5th Place and co-creator of Shape of Emotion.

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