How to be less sensitive to the words and actions of others

Posted by on Dec 10, 2018 • 1 minute read

Becoming less sensitive to the words and actions of others is all about using the Shape of Emotion tool to build emotional resilience.

How to overcome emotional sensitivity

When you become emotionally fitter and stronger, you realise that what others do and say has very little to do with you and more to do with them. As a result their words and behaviours have less impact.

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