In Support Of Resourcefulness

At 5th Place we had a desire to create something that would support people to bring themselves back to a place of resourcefulness, quickly and effectively.

Regulating inner feeling states


We've developed a way to address the impact that difficult emotions like stress and anxiety have on individuals. It's called Shape of Emotion and it is content-free, gentle, safe, easy to learn and use and quickly clears the effects of difficult emotions allowing for a return to a centred, resourceful state.

Making difficult emotions go away


With Shape of Emotion, the volume of any difficult feeling (e.g. sadness, stress and anxiety) can be turned down, released and let go. It can also be used to amplify and turn up the volume on any positive feeling (e.g. joy, excitement and happiness). Shape of Emotion can be used on its own, as a primary intervention and included as a complementary tool with other modalities and approaches.

Immediate relief

Shape of Emotion is a remarkably powerful, yet deceptively simple process for regulating feelings in order to thrive in today’s fast-paced, stress-filled, overwhelming world. Relief is immediate and in the moment. The process is largely content-free in nature. There is no need to expose oneself, unpack or spend any extended time analysing what or why you feel the way you do.

A proven method for enduring change

Based on the latest work in Neuroscience, Shape of Emotion draws from the best of Energy Psychology, Neuro-linguistic programming (NLP), Mindfulness and Traditional Chinese Medicine (TCM). It is a comprehensively researched, evidence-based and proven method for enduring change.

Shape of Emotion

Shape of Emotion features

Shape of Emotion has a number of features. These include type of use, who can, and is, using it and with whom. Here's a summary.

Difficult emotions

Shape of Emotion can dial down any difficult emotion and make it go away. These difficult emotions include the most prevalent ones like:

  • Stress
  • Anxiety
  • Depression
  • Sadness
  • Grief
  • Despair
  • Loss
  • Anger
  • Frustration

Positive emotions

Shape of Emotion can dial up any positive emotion and make it more intense. These emotions include:

  • Joy
  • Excitement
  • Happiness
  • Peace
  • Calm
  • Love

Who can use Shape of Emotion?

Shape of Emotion can be used by almost anyone of any age. The youngest person we have on record is 6 and the oldest is 74.

  • Adults
  • Children
  • Elderly
  • Youth

What about race and gender?

In our experience so far, Shape of Emotion can be used by any gender, race and culture.

  • Male
  • Female
  • All races
  • All cultures

Other features of Shape of Emotion

Shape of Emotion has a number of other features which broaden the possibility of wide scale use.

  • Content free
  • Works one-on-one
  • Works in groups
  • No retraumatisation
  • No analysis or reasoning

Ready to find out more?

Contact us today to experience real freedom from difficult emotions.

Shape of Emotion

Visit the South African Department of Health's COVID-19 website for official news and information -

Join our Emotional Fitness Class every Sun (11:00), Tues (14:00) & Thurs (17:30) CAT • What's an Emotional Fitness Class?

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