Shape of Emotion Foundation • 19 & 20 July 2019

Posted by on Jun 21, 2019 • 3 minute read

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Learn to thrive in an uncertain world

Workshop summary

This Foundation Course takes place on

  • Date: 19 & 20 July 2019
  • Time: 09:00 - 16:00
  • Venue: 5th Place — 102 2nd Street, Linden, Randburg, 2104
  • Investment: R5000 (Payment options available. Please contact us for more information)

Why attend this course?

How present are you?

Feelings and emotions have a powerful effect on our health and wellbeing. Emotions impact how we think, make decisions, learn and problem solve.

Stress and anxiety are at epidemic proportions worldwide. In South Africa approximately 17 million people deal with an anxiety disorder. Depression and anxiety disorders cost the South African economy an estimated R40 billion annually. Every day 23 people commit suicide.

How often do you BAN — bury, avoid, numb — your emotions and feelings? What hold does stress and anxiety have over your life? How present are you at work, home and play? How much time do you invest in your own wellbeing?

It's always about you

Everything starts with you. If you do not attend to yourself first, you cannot attend to anyone else with the integrity, mindfulness and compassion that working with others calls for.

The learning journey starts with an inner, personal one on the Level 1 Shape of Emotion Foundation course. At the end of Level 1 participants will understand why self-work is the foundation of this work. You will have an overview of the principles that underpin a 5th Place. You will be able to use the Shape of Emotion tool as a daily practice.

Intended outcomes

This 2-day powerful, interactive learning experience will allow you to:

  • Learn why it always starts with me.
  • Realise why it is important to develop emotional resilience
  • Gain an understanding and appreciation of the causes of stress and its effects and how it impacts your world
  • Recognise what BANning emotions (burying, avoiding and numbing) looks like and the
    effect it can have
  • Learn effective approaches, in particular Shape of Emotion, to easily, safely and sustainably regulate and manage stress, anxiety and other difficult emotions, building emotional resilience
  • Understand how getting into the CAB (contracting, action, boundaries) can make all the difference with relationships and work
  • Explore the 12 principles of a 5th Place enhancing your capacity to live masterfully and mindfully
  • Develop personal and professional relationships grounded in integrity, appreciation and respect
  • Learn to live with a greater sense of wellbeing
Shape of Emotion

Course date and venue

This Foundation Course takes place on

  • Date: 19 & 20 July 2019
  • Time: 09:00 - 16:00
  • Venue: 5th Place — 102 2nd Street, Linden, Randburg, 2104
  • Investment: R5000 (Payment options available. Please contact us for more information)

Master your emotions and change your world

What your investment gives you

Two day interactive course

Workbook with notes

3 week practice programme

Refreshments and lunch

Journal with practice exercises

A one on one follow up session

Testimonials

What others have said about the Foundation Course:

"It [the process] keeps you present in the body and not stuck in the mind"

"When I think of the practise I almost sigh with relief that these feelings, stresses and anxieties can be cleared and transformed into a positive space; and that it has a truly cleansing effect on body mind and soul."

"The workshop was a strong addition to the work I do with using emotions in a healthy, adult way, and not fighting against them"

"Simple yet powerful technique"

"The best aspect of the workshop was the gentle and really beautiful flow of it... no rush... plenty of time... lovely space... being facilitated by two human beings who walk their talk."

Workshop summary

This Foundation Course takes place on

  • Date: 19 & 20 July 2019
  • Time: 09:00 - 16:00
  • Venue: 5th Place — 102 2nd Street, Linden, Randburg, 2104
  • Investment: R5000 (Payment options available. Please contact us for more information)

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