The week that was

5 pillars of self care for the COVID-19 pandemic-part-two

Posted by on Apr 23, 2020 • 5 minute read

5 pillars of self care for the COVID-19 pandemic-part-two

The foundation on which physical health rests needs to be secure and resilient otherwise things may go awry. Last week we looked at two pillars for self-care: thinking and feeling. This week we are going to explore two more: moving and nourishing.

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5 pillars of self care for the COVID-19 pandemic

Posted by on Apr 14, 2020 • 5 minute read

5 pillars of self care for the COVID-19 pandemic

Lockdown in South Africa has put almost everyone’s lives on hold. Instead of raising your fist in the air exclaiming your frustration, rather use this as an opportunity to brush up on some old skills, or learn something new, like Shape of Emotion.

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Everybody wants change. Nobody wants to change.

Posted by on Mar 23, 2020 • 3 minute read

Everybody wants change. Nobody wants to change.

Do you want a better world? Do you want a more connected world? One filled with possibility, equality and wellbeing for everyone? Then something has to change! That something starts with you.

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Separating from fear

Posted by on Mar 16, 2020 • 4 minute read

Separating from fear

Feeling overwhelmed, afraid and confused about the nationwide shutdown as a result of COVID- 19? Now is the time to build your emotional and physical reserves and separate from fear.

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How often do you BAN?

Posted by on Mar 9, 2020 • 3 minute read

How often do you BAN?

Life is full of obstacles and there is no way of dodging them. In order to help us cope with challenging situations we ‘BAN’ our feelings and emotions.

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A cure for the coronavirus madness

Posted by on Mar 3, 2020 • 3 minute read

A cure for the coronavirus madness

The coronavirus is a ‘pandemic’ which is sweeping across the globe – are you worried or unphased about it’s media-crazed lethality?

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