The week that was

3,2,1… and we’re live!

Posted by on Dec 9, 2019 • 2 minute read

3,2,1… and we’re live!

Matthew was privileged to be interviewed for a podcast about Shape of Emotion, 5th Place and how we got here!

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It’s all about the science, isn’t it? Or is it?

Posted by on Nov 19, 2019 • 3 minute read

It’s all about the science, isn’t it? Or is it?

Things were different when 5th Place began – confrontations with naysayers and red-faced, finger pointing sceptics! It feels as if a paradigm shift has occurred; comparing where things were and where they are now!

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Nourishing yourself starts with nourishing the soil

Posted by on Oct 17, 2019 • 2 minute read

Nourishing yourself starts with nourishing the soil

5th Place has started it’s very own food garden! It’s nestled in the flowers, shrubs and trees in the back garden.

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What is an Emotional Fitness Class?

Posted by on Sep 12, 2019 • 2 minute read

What is an Emotional Fitness Class?

Here is everything you need to know about 5th Place’s emotional Fitness Classes – they’re like normal workouts, but only they’re not…

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Something to do in the current chaos

Posted by on Sep 5, 2019 • < 1 minute read

Something to do in the current chaos

Here is something to do in the current chaos South Africa finds itself in.

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Are you joining us?

Posted by on Aug 28, 2019 • < 1 minute read

Are you joining us?

Will you be joining us for the weekly Emotional Fitness Class? Remember to register beforehand!

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