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Let us entertain you, educate & inspire!

Posted by on Aug 6, 2020 • 2 minute read

Let us entertain you, educate & inspire!

Are you a subscriber yet? To our YouTube channel? Well why not!? Let us entertain you, educate & inspire!

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Feel better now

Posted by on Jul 20, 2020 • 2 minute read

Feel better now

In April 2018 Matthew had this inspired idea to make a video to promote Shape of Emotion; here it is!

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Hello again it’s us, we are still here!

Posted by on Jul 7, 2020 • 3 minute read

Hello again it’s us, we are still here!

We are well into the third month of lock down. It has been quite a trip so far and we don’t think that it’s going to end soon. How have you been feeling?

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What to do before everything gets too much

Posted by on Jul 1, 2020 • < 1 minute read

What to do before everything gets too much

Our next webinar on Mental Health & Emotional Wellbeing. The topic is: What to do before everything gets too much. We’ll be sharing easy to use tools and techniques to keep you mentally well and emotionally fit.

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Emotional fitness taster talks at St Stithians Girls’ College

Posted by on Jun 11, 2020 • < 1 minute read

Emotional fitness taster talks at St Stithians Girls’ College

5th Place took part in the Wellbeing Focus Day for St Stithians’ Girls College. Organised by the school’s psychology department, the entire offering was online.

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5 pillars of self care for the COVID-19 pandemic-part-two

Posted by on Apr 23, 2020 • 5 minute read

5 pillars of self care for the COVID-19 pandemic-part-two

The foundation on which physical health rests needs to be secure and resilient otherwise things may go awry. Last week we looked at two pillars for self-care: thinking and feeling. This week we are going to explore two more: moving and nourishing.

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