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What to do before everything gets too much

Posted by on Jul 1, 2020 • < 1 minute read

What to do before everything gets too much

Our next webinar on Mental Health & Emotional Wellbeing. The topic is: What to do before everything gets too much. We’ll be sharing easy to use tools and techniques to keep you mentally well and emotionally fit.

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Emotional fitness taster talks at St Stithians Girls’ College

Posted by on Jun 11, 2020 • < 1 minute read

Emotional fitness taster talks at St Stithians Girls’ College

5th Place took part in the Wellbeing Focus Day for St Stithians’ Girls College. Organised by the school’s psychology department, the entire offering was online.

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5 pillars of self care for the COVID-19 pandemic-part-two

Posted by on Apr 23, 2020 • 5 minute read

5 pillars of self care for the COVID-19 pandemic-part-two

The foundation on which physical health rests needs to be secure and resilient otherwise things may go awry. Last week we looked at two pillars for self-care: thinking and feeling. This week we are going to explore two more: moving and nourishing.

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5 pillars of self care for the COVID-19 pandemic

Posted by on Apr 14, 2020 • 5 minute read

5 pillars of self care for the COVID-19 pandemic

Lockdown in South Africa has put almost everyone’s lives on hold. Instead of raising your fist in the air exclaiming your frustration, rather use this as an opportunity to brush up on some old skills, or learn something new, like Shape of Emotion.

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Everybody wants change. Nobody wants to change.

Posted by on Mar 23, 2020 • 3 minute read

Everybody wants change. Nobody wants to change.

Do you want a better world? Do you want a more connected world? One filled with possibility, equality and wellbeing for everyone? Then something has to change! That something starts with you.

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Separating from fear

Posted by on Mar 16, 2020 • 4 minute read

Separating from fear

Feeling overwhelmed, afraid and confused about the nationwide shutdown as a result of COVID- 19? Now is the time to build your emotional and physical reserves and separate from fear.

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