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Practicing mindfulness in Kliptown, Soweto

Posted by on Oct 16, 2018 • 1 minute read

Practicing mindfulness in Kliptown, Soweto

In a tiny hot room, in a dusty, noisy street in historic Kliptown, Soweto, a group of unemployed youth got to experience a taste of Shape of Emotion.

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Accept what is

Posted by on Oct 15, 2018 • 1 minute read

Accept what is

If we just pause and accept what we cannot change, what we have no control over, then maybe we will see the gift, the opportunity, the “it was meant to be this way” realisation.

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Shaping emotional health at Sekwati Primary School

Posted by on Oct 15, 2018 • 3 minute read

Shaping emotional health at Sekwati Primary School

A Shape of Emotion care workshop, held for the staff and teachers of Sekwati Primary School, in Soweto, explored how emotions and feelings show up in our bodies and then showed how to release and let go of difficult emotions.

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Offer, don’t give

Posted by on Oct 8, 2018 • 1 minute read

Offer, don’t give

If we can stop and offer our help, we acknowledge others as capable and resourceful beings who can choose to accept or not.

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Moving from wishing to being

Posted by on Oct 5, 2018 • 2 minute read

Moving from wishing to being

One Saturday at the tail end of September, a small group of women started their journey to understanding and working with their inner world of feelings and emotions at another Shape of Emotion Foundation Course.

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Take the step that’s in front of me

Posted by on Oct 2, 2018 • 1 minute read

Take the step that’s in front of me

When life feels overwhelming and there’s too much on the go, if you are not sure what to do or where to start then take the step that is in front of you. Do what is right here, right now.

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