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How to be less sensitive to the words and actions of others

Posted by on Dec 10, 2018 • 1 minute read

How to be less sensitive to the words and actions of others

Becoming less sensitive to the words and actions of others is all about using the Shape of Emotion tool to build emotional resilience.

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How to deal with negative emotions constructively

Posted by on Dec 4, 2018 • 1 minute read

How to deal with negative emotions constructively

Shape of Emotion teaches you how to deal with negative emotions constructively.

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Community

Posted by on Oct 29, 2018 • 1 minute read

Community

Community flows directly from connectedness. It’s about the experience of being together and relating to others.

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Connectedness

Posted by on Oct 22, 2018 • 1 minute read

Connectedness

Life is all about relationships and connectedness. Our capacity to develop these successfully determines our success as people, in business, as parents, friends and co-workers.

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Practicing mindfulness in Kliptown, Soweto

Posted by on Oct 16, 2018 • 1 minute read

Practicing mindfulness in Kliptown, Soweto

In a tiny hot room, in a dusty, noisy street in historic Kliptown, Soweto, a group of unemployed youth got to experience a taste of Shape of Emotion.

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Accept what is

Posted by on Oct 15, 2018 • 1 minute read

Accept what is

If we just pause and accept what we cannot change, what we have no control over, then maybe we will see the gift, the opportunity, the “it was meant to be this way” realisation.

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