Blog

Nourishing yourself starts with nourishing the soil

Posted by on Oct 17, 2019 • 2 minute read

Nourishing yourself starts with nourishing the soil

5th Place has started it’s very own food garden! It’s nestled in the flowers, shrubs and trees in the back garden.

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Emotions Matter – Really! Our talk at Nova Studio

Posted by on Oct 12, 2019 • < 1 minute read

Emotions Matter – Really! Our talk at Nova Studio

5th Place had an amazing opportunity on October 11th – we were able to demonstrate the effectiveness of Shape of Emotion; and how attending to your emotions improves your quality of life.

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What is an Emotional Fitness Class?

Posted by on Sep 12, 2019 • 2 minute read

What is an Emotional Fitness Class?

Here is everything you need to know about 5th Place’s emotional Fitness Classes – they’re like normal workouts, but only they’re not…

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Brigid-Rose Tiernan, our latest graduate

Posted by on Sep 10, 2019 • < 1 minute read

Brigid-Rose Tiernan, our latest graduate

Congratulations to Brigid-Rose, our most recent Shape of Emotion: Level 1 Foundation graduate!

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Something to do in the current chaos

Posted by on Sep 5, 2019 • < 1 minute read

Something to do in the current chaos

Here is something to do in the current chaos South Africa finds itself in.

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Are you joining us?

Posted by on Aug 28, 2019 • < 1 minute read

Are you joining us?

Will you be joining us for the weekly Emotional Fitness Class? Remember to register beforehand!

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