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It’s never about me

Posted by on September 17, 2018 • 1 minute read

It’s never about me

If you upset, anger, or hook (trigger) someone else and you did not mean to — it’s not about you. It’s about them.

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Hook Me to Heal Me

Posted by on September 10, 2018 • 1 minute read

Hook Me to Heal Me

Each time we get hooked (or triggered, as it is also known) it’s an opportunity for us to look at the past experience, attend to the hurt and reveal the gift thereby healing in the process.

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Heal the hole to make me whole

Posted by on September 3, 2018 • 1 minute read

Heal the hole to make me whole

Scars from past experiences can feel like holes in the fabric of our being. By attending to these holes and clearing the feelings associated with them we become whole again.

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I am because I feel

Posted by on August 27, 2018 • 1 minute read

I am because I feel

Because we feel, we remember, because we remember, we have a history, because we have a history we have an identity. I am because I feel.

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It starts with me

Posted by on August 20, 2018 • 1 minute read

It starts with me

If you make your inner world a better place, you will make your outer world a better place too.

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It’s always about me

Posted by on August 13, 2018 • 1 minute read

It’s always about me

“It’s always about me”, is about the opportunity to take responsibility for what I am feeling in the moment without blaming, shaming, finding fault on the outside and with the other.

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