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Fantasies and fairy stories

Posted by on Sep 14, 2018 • 3 minute read

Fantasies and fairy stories

Unrealistic expectations can lead to being hooked at the most unexpected times by those we love the most. These times are a gift. An opportunity to take responsibility to heal.

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How to feel whole again

Posted by on Sep 7, 2018 • 3 minute read

How to feel whole again

It is no coincidence that when we feel deep emotional pain we describe it as if our very flesh has been torn apart, stabbed, broken, and left with gaping holes. When we attend to our emotional holes we can realign with the wholeness that is our natural state.

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Feelings offer us a valuable opportunity to heal

Posted by on Aug 31, 2018 • 3 minute read

Feelings offer us a valuable opportunity to heal

The feelings we associate with our experiences contribute to our sense of self and our identity. Regulating them helps us uncover the whole, human being we already are.

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To make the world better, where do we start?

Posted by on Aug 24, 2018 • 3 minute read

To make the world better, where do we start?

If I have lived my life in an unconscious fog battered by societal demands and expectations it takes time, effort and energy to climb out of the grey and find my own way. It is an ongoing process and it starts with me. Always.

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An opportunity to take real responsibility

Posted by on Aug 19, 2018 • 2 minute read

An opportunity to take real responsibility

“It’s always about me” is an opportunity to take real responsibility for my feelings and sit with them in the moment, without blaming, shaming, finding fault on the outside, with another or myself.

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Essentially I am complete

Posted by on Aug 9, 2018 • 2 minute read

Essentially I am complete

Beneath the drive for perfection, the self flagellation, the incessant self criticism, is a core that is already and has always been – perfect.

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