Posts by matthew

A volume dial for your feelings

Posted by on Feb 27, 2019 • 2 minute read

A volume dial for your feelings

Emotions are just like sounds and with Shape of Emotion you can turn up the volume of the pleasant ones and turn down the volume of the unpleasant ones. Shape of Emotion is the volume dial for your feelings!

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How to be less sensitive to the words and actions of others

Posted by on Dec 10, 2018 • 1 minute read

How to be less sensitive to the words and actions of others

Becoming less sensitive to the words and actions of others is all about using the Shape of Emotion tool to build emotional resilience.

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How to deal with negative emotions constructively

Posted by on Dec 4, 2018 • 1 minute read

How to deal with negative emotions constructively

Shape of Emotion teaches you how to deal with negative emotions constructively.

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Community

Posted by on Oct 29, 2018 • 1 minute read

Community

Community flows directly from connectedness. It’s about the experience of being together and relating to others.

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Connectedness

Posted by on Oct 22, 2018 • 1 minute read

Connectedness

Life is all about relationships and connectedness. Our capacity to develop these successfully determines our success as people, in business, as parents, friends and co-workers.

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