Posts by matthew

When dreams turn to reality

Posted by on Jul 23, 2019 • 3 minute read

When dreams turn to reality

Our vision for dealing with negative emotions and improving mental health en-masse takes another step towards reality.

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Supporting those who support others at LifeLine Johannesburg

Posted by on Jun 8, 2019 • 1 minute read

Supporting those who support others at LifeLine Johannesburg

Shape of Emotion care workshop for LifeLine counsellors in Johannesburg

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Shape of Emotion – It starts with me SACAP talk

Posted by on May 31, 2019 • 1 minute read

Shape of Emotion – It starts with me SACAP talk

A Shape of Emotion talk at SACAP’s festival of learning in Rosebank.

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A volume dial for your feelings

Posted by on Feb 27, 2019 • 2 minute read

A volume dial for your feelings

Emotions are just like sounds and with Shape of Emotion you can turn up the volume of the pleasant ones and turn down the volume of the unpleasant ones. Shape of Emotion is the volume dial for your feelings!

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How to be less sensitive to the words and actions of others

Posted by on Dec 10, 2018 • 1 minute read

How to be less sensitive to the words and actions of others

Becoming less sensitive to the words and actions of others is all about using the Shape of Emotion tool to build emotional resilience.

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