Posts by matthew

Supporting those who support others at LifeLine Johannesburg

Posted by on Jun 8, 2019 • 1 minute read

Supporting those who support others at LifeLine Johannesburg

Shape of Emotion care workshop for LifeLine counsellors in Johannesburg

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Shape of Emotion – It starts with me SACAP talk

Posted by on May 31, 2019 • 1 minute read

Shape of Emotion – It starts with me SACAP talk

A Shape of Emotion talk at SACAP’s festival of learning in Rosebank.

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A volume dial for your feelings

Posted by on Feb 27, 2019 • 2 minute read

A volume dial for your feelings

Emotions are just like sounds and with Shape of Emotion you can turn up the volume of the pleasant ones and turn down the volume of the unpleasant ones. Shape of Emotion is the volume dial for your feelings!

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How to be less sensitive to the words and actions of others

Posted by on Dec 10, 2018 • 1 minute read

How to be less sensitive to the words and actions of others

Becoming less sensitive to the words and actions of others is all about using the Shape of Emotion tool to build emotional resilience.

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How to deal with negative emotions constructively

Posted by on Dec 4, 2018 • 1 minute read

How to deal with negative emotions constructively

Shape of Emotion teaches you how to deal with negative emotions constructively.

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